Ayurveda Mamma

Ayurveda Mamma

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Calling the Waves @ the Labour Wing

The Ayurveda Doula Birth Plan

Your Golden Hour (let your midwife know your plans!)

"Would you like an injection to help expel the placenta?"

*The Birth Plan* to hand over to your midwife

Choose a spell for your baby's arrival

The physiology of labour {Birth Class}

Is your baby bum-first?

The Holistic Breech Protocol

Apana Mudra

Your Holistic Birth Day (Birth Class)

Ojas

Write a letter to your baby

Your baby's Mind-Body Type

Voice Work = Birth Work

Plan Your Blessing Ways

DIY Lymphatic Drainage

Flirting with Birth {Birth Class}

Basti: clearing of the bowels

Condition your Womb-Brain Axis

Yoni Pichu - a perineal massage to open the pathway to birthing life

Eat your way into labour

Electrolyte +

Ojas Latte

Womb Prana Elixir

4 alternative options to Hypnobirthing to get in your birth bubble

Kapha: edema, peachy bump and comfort food cravings

Pitta: heartburn, queasy-all-day, skin changes and a temperament

© 2025 Deborah Rose
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