Basti: clearing of the bowels

Sacred Practice no2 {no pun intended}

Week 38 is a good time to add an extra dimension to your recipes for smooth bowels and increased Apana Vayu. When you hear “Basti,” you might recall the ancient practice of Uttara Vasti, which nurtures the uterus, addresses menstrual cycle issues, processes trauma held in the womb, and serves as a self-care ritual connecting you to the Moon.

This time, h…