4 alternative options to Hypnobirthing to get in your birth bubble

Practice makes perfect

I apologise for the cheesy subtitle {“Practice makes perfect”}. It’s just that this cliché truly applies to the so-called “birth bubble.” Before we dive deeper, let’s define what that birth bubble refers to.

Although a birth bubble comes in as many variations as there are birthers and babies, remaining in your birth bubble generally means that you can t…