In the Birth Portal, we are a little obsessed with The Birthing Energy. I dedicated a whole journal + meditative chapter to it, with the finale (a new moon ritual) available to you here. Sanskrit talks about this energy as Apana Vayu. You already know how to tap into this energy using your 5 senses. Today, I am sharing the practice of Mudra, and meditat…
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Apana Mudra
Embody your downward moving energy
The Birth Club
May this luscious stream lead you to your heart, and awaken your innate power to grow, birth, nurse and raise your babe.
May this luscious stream lead you to your heart, and awaken your innate power to grow, birth, nurse and raise your babe.
