Ayurveda Mamma | Deborah Rose | Substack

Self-Care Fridays vs. 11-Moons for a blissful pregnancy and fourth trimester.

New Top Community

Vata, Pitta or Kapha Dosha: what does it mean?Listen now (7 min) | Ayurvedic Mind-Body Types 101

Apr 2

Let's get your care right this Aries Season

Apr 1

Or a 3-minute alternative to come back to the here and now

Mar 4

The edible thank you letter you deserve

Feb 20

They will also make you feel better when sleep is temporarily unavailable (new mama, I see you!)

Feb 4

+ a Moon Milk Recipe to rejuvenate after intimacy

Jan 14

Chock full of minerals so especially helpful in pregnancy

Jan 11

Healing & Guidance

My *Virtual* Practice Ayurveda Mamma 1on1 Offerings

Herbal Guidance

Your Herbal Profile Find your Botanical "Ally" and receive the Gift of a ceremonial grade personalised herbal blend based on your unique herbal profile.

Birth & Beyond

Virtual Doula Support Get your Mind and Body ready for baby's Birth Portal and the sacred 6 weeks that will follow for postpartum healing, bonding and ritual with Ayurveda.

IRL: Ayurveda Doula For London based birthers. Sacred in-person postpartum healing at your home. Expect Bodywork, Herbal Support, Yoni Care and Belly Binding.

Ayurveda Mamma

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