Ayurveda Mamma

Ayurveda Mamma

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Breathing your baby Earthside
"The Birthing Breath"
 • 
Deborah Rose
28:45
Figure-8 your baby in position
This flow *literally* helps to move your baby in an optimal position.
 • 
Deborah Rose
39:20
The Bengkung Belly Bind Tutorial
The ultimate postnatal practice that helps to close your bones throughout the first 42 days
 • 
Deborah Rose
Vulva Healing after Birth
Hip baths, sitz bath and spritzing bits.
 • 
Deborah Rose
Your Postnatal Nutrition Plan
The Sacred Nutrition Journal that I have shared with the mums on my postnatal packages for the past 5 years
 • 
Deborah Rose
Setting Up Your Postnatal Village
Between "we need all the help we can get" and "no one is coming"
 • 
Deborah Rose
The Postnatal Ritual of Āyurveda
Mothering the mother
 • 
Deborah Rose
Ayurveda Mamma
Ayurveda Mamma
Others said I have helped them turn parenthood into a sacred ritual. Personally, I just love to talk about self-care for a holistic family life.
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Ayurveda Mamma

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