Vulva Healing after Birth

Hip baths, sitz bath and spritzing bits.

Although there’s nothing quite as eventful as having your baby’s head emerge from your vagina or breathing their shoulders and body out—a lot is going on in your perineal area in the weeks that follow, too.

At first, there’s a placenta that needs to be born. A whole organ!

When that’s all done, your Lotus can begin her closing journey. Day by day, your n…