Archive - Ayurveda Mamma

The Morning Sickness Edit

Applies to your all-day sickness too...

Jun 17 •

All you need to know about postnatal hair loss

Or hormonal hair loss for that matter. PLUS, how to heal it!

Jun 10 •

May 2025

Āyurveda & Milk!

Step inside my XL Āyurvedic Dashboard with herbal remedies, breathwork, moon rituals, nutrition and supplements for a successful breastfeeding journey

May 29 •

March 2025

Breathing your baby Earthside

"The Birthing Breath"

Mar 12 •

28:45

Figure-8 your baby in position

This flow *literally* helps to move your baby in an optimal position.

Mar 2 •

39:20

February 2025

The Bengkung Belly Bind Tutorial

The ultimate postnatal practice that helps to close your bones throughout the first 42 days

Feb 14 •

Vulva Healing after Birth

Hip baths, sitz bath and spritzing bits.

Feb 13 •

January 2025

December 2024

Calling the Waves @ the Labour Wing

A personal essay on induction

Dec 17, 2024 •

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