Subscribe
Sign in
Home
Podcast
The Birth Club
1on1's
Ayurveda Shop
Latest
Top
Discussions
Breathing your baby Earthside
"The Birthing Breath"
Mar 12
•
Deborah Rose
Share this post
Ayurveda Mamma
Breathing your baby Earthside
Copy link
Facebook
Email
Notes
More
28:45
Figure-8 your baby in position
This flow *literally* helps to move your baby in an optimal position.
Mar 2
•
Deborah Rose
Share this post
Ayurveda Mamma
Figure-8 your baby in position
Copy link
Facebook
Email
Notes
More
39:20
February 2025
The Bengkung Belly Bind Tutorial
The ultimate postnatal practice that helps to close your bones throughout the first 42 days
Feb 14
•
Deborah Rose
Share this post
Ayurveda Mamma
The Bengkung Belly Bind Tutorial
Copy link
Facebook
Email
Notes
More
Vulva Healing after Birth
Hip baths, sitz bath and spritzing bits.
Feb 13
•
Deborah Rose
Share this post
Ayurveda Mamma
Vulva Healing after Birth
Copy link
Facebook
Email
Notes
More
January 2025
Your Postnatal Nutrition Plan
The Sacred Nutrition Journal that I have shared with the mums on my postnatal packages for the past 5 years
Jan 29
•
Deborah Rose
Share this post
Ayurveda Mamma
Your Postnatal Nutrition Plan
Copy link
Facebook
Email
Notes
More
Setting Up Your Postnatal Village
Between "we need all the help we can get" and "no one is coming"
Jan 23
•
Deborah Rose
Share this post
Ayurveda Mamma
Setting Up Your Postnatal Village
Copy link
Facebook
Email
Notes
More
The Postnatal Ritual of Āyurveda
Mothering the mother
Jan 12
•
Deborah Rose
Share this post
Ayurveda Mamma
The Postnatal Ritual of Āyurveda
Copy link
Facebook
Email
Notes
More
"My waters have gone!"
A holistic protocol for when your membranes have ruptured
Jan 9
•
Deborah Rose
Share this post
Ayurveda Mamma
"My waters have gone!"
Copy link
Facebook
Email
Notes
More
December 2024
Calling the Waves @ the Labour Wing
A personal essay on induction
Dec 17, 2024
•
Deborah Rose
Share this post
Ayurveda Mamma
Calling the Waves @ the Labour Wing
Copy link
Facebook
Email
Notes
More
The Ayurveda Doula Birth Plan
All we've learned in an overview
Dec 10, 2024
•
Deborah Rose
Share this post
Ayurveda Mamma
The Ayurveda Doula Birth Plan
Copy link
Facebook
Email
Notes
More
Your Golden Hour (let your midwife know your plans!)
The Ayurveda Doula Birth Plan
Dec 8, 2024
•
Deborah Rose
Share this post
Ayurveda Mamma
Your Golden Hour (let your midwife know your plans!)
Copy link
Facebook
Email
Notes
More
November 2024
"Would you like an injection to help expel the placenta?"
The Ayurveda Doula Birth Plan
Nov 29, 2024
•
Deborah Rose
Share this post
Ayurveda Mamma
"Would you like an injection to help expel the placenta?"
May contain explicit content
This post was automatically hidden by your content settings.
Show anyway
Adjust settings
Copy link
Facebook
Email
Notes
More
Share
Copy link
Facebook
Email
Notes
More
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
