The Morning Sickness Edit

Applies to your all-day sickness too...

Jun 17 • 

Deborah Rose

All you need to know about postnatal hair loss

Or hormonal hair loss for that matter. PLUS, how to heal it!

Jun 10 • 

Deborah Rose

May 2025

Āyurveda & Milk!

Step inside my XL Āyurvedic Dashboard with herbal remedies, breathwork, moon rituals, nutrition and supplements for a successful breastfeeding journey

May 29 • 

Deborah Rose

March 2025

Breathing your baby Earthside

"The Birthing Breath"

Mar 12 • 

Deborah Rose

28:45

Figure-8 your baby in position

This flow *literally* helps to move your baby in an optimal position.

Mar 2 • 

Deborah Rose

39:20

February 2025

The Bengkung Belly Bind Tutorial

The ultimate postnatal practice that helps to close your bones throughout the first 42 days

Feb 14 • 

Deborah Rose

Vulva Healing after Birth

Hip baths, sitz bath and spritzing bits.

Feb 13 • 

Deborah Rose

January 2025

Your Postnatal Nutrition Plan

The Sacred Nutrition Journal that I have shared with the mums on my postnatal packages for the past 5 years

Jan 29 • 

Deborah Rose

1

Setting Up Your Postnatal Village

Between "we need all the help we can get" and "no one is coming"

Jan 23 • 

Deborah Rose

The Postnatal Ritual of Āyurveda

Mothering the mother

Jan 12 • 

Deborah Rose

"My waters have gone!"

A holistic protocol for when your membranes have ruptured

Jan 9 • 

Deborah Rose

December 2024

Calling the Waves @ the Labour Wing

A personal essay on induction

Dec 17, 2024 • 

Deborah Rose