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The Bengkung Belly Bind Tutorial
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The Birth Club

The Bengkung Belly Bind Tutorial

The ultimate postnatal practice that helps to close your bones throughout the first 42 days

Deborah Rose's avatar
Deborah Rose
Feb 14, 2025
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Ayurveda Mamma
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The Bengkung Belly Bind Tutorial
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For skimmers: although I think your womb deserves a 100% informed belly bind practice (and reading the whole page will help you build that), for those short on time, scroll to the bottom of the page to find your Bengkung Belly Bind Tutorial (video).

Birthers often share with me how they have experienced their vaginal awareness shifting from “all my awar…

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