Ayurveda Mamma

Ayurveda Mamma

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All you need to know about postnatal hair loss
Or hormonal hair loss for that matter. PLUS, how to heal it!
 • 
Deborah Rose
Āyurveda & Milk!
Step inside my XL Āyurvedic Dashboard with herbal remedies, breathwork, moon rituals, nutrition and supplements for a successful breastfeeding journey
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Deborah Rose
Breathing your baby Earthside
"The Birthing Breath"
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Deborah Rose
28:45
Figure-8 your baby in position
This flow *literally* helps to move your baby in an optimal position.
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Deborah Rose
39:20
The Bengkung Belly Bind Tutorial
The ultimate postnatal practice that helps to close your bones throughout the first 42 days
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Deborah Rose
Vulva Healing after Birth
Hip baths, sitz bath and spritzing bits.
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Deborah Rose
Your Postnatal Nutrition Plan
The Sacred Nutrition Journal that I have shared with the mums on my postnatal packages for the past 5 years
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Deborah Rose
Ayurveda Mamma
Ayurveda Mamma
"She became the kind of Mother who turned chaos into alchemy". Daily rituals and potent elixirs are brewing inside...
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Ayurveda Mamma

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