3 feelings paired with remedial recipes
In a dad friendlier format

April 2022

Vata, Pitta or Kapha Dosha: what does it mean?Listen now (7 min) | Ayurvedic Mind-Body Types 101
Let's get your care right this Aries Season

March 2022

Or a 3-minute alternative to come back to the here and now

February 2022

The edible thank you letter you deserve
They will also make you feel better when sleep is temporarily unavailable (new mama, I see you!)

January 2022

+ a Moon Milk Recipe to rejuvenate after intimacy
Chock full of minerals so especially helpful in pregnancy
Have it under the Pisces Moon to be re-aligned with your true needs

December 2021

And which tools to use for a deeper release
+ DIY Ayurvedic Yoni Balm recipe inside